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Being a woman is a great feeling in itself. Every woman wants to see it's condition and care and well developed and well-formed breasts give a feeling of fullness and feel good about yourself.

There are different ways to achieve natural breast enlargement. Now, women are embracing natural breast or improvement of surgical methods to perform a beautiful breast shape and size. No matter whatever program you choose, there are some important steps to follow to get results quickly and safely.

There are millions of women worldwide who are not satisfied with the size of their breasts and so are always looking for ways to enhance the size of their breasts. Some women even opt for surgery if increased, but the problem is that there are a lot of complications involved, as well as men can do easily if the difference between natural and artificially enhanced. In this article we will learn some natural ways that women can look up to increase the size of their breasts and feel more confident in his whole person.

Natural breast enhancement is largely a function of reproducing the conditions natural hormone that a woman needs breast during puberty and their breasts after giving all proper nutrition they need to grow.

Natural Medicine
These days' natural pills to enlarge your breasts have become quite popular among women, mainly due to its high rate of efficiency and absence of side effects. These pills are made of herbs that have rich content of estrogen (estrogen is the hormone primarily responsible for the development of breasts) are therefore very effective to improve breast size.

Changes in diet
Women who take herbal pills to improve breast also abstain or refuse to eat processed foods, avoid alcohol, tobacco and vegetables are greener in their daily diet. Try to also make an effort to eat carrots or any chicken soup regularly, both of them are a great food for women with small breasts.

Exercise
There are exercises such as push-ups against the wall and dumb bell flies that greatly improve the shape of the breasts and made her look more pleasant.

Giving massage
Massage can provide relaxation, inner peace and a feeling of wellbeing and serenity. Improving breast massage has become very popular today with its tone and setting the result of the bust line. It is a safe and healthy easily improve the shape, size and general appearance of the breasts.

Regular massage with herbal creams or oils will help to increase blood flow to the breast area, as well as assist in the creation of new tissue. Massage is most effective when a well is taking pills to herbal treatment which is a two way, both from outside and inside.
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Fun in the Sun at Work - scheguc news

Posted by musyashi address | 7:07 AM | | 0 comments »

It's a familiar nightmare. You arrive at a party and the host greets you. It's then that you realize you are wearing your pajamas or, worse, only a bath towel. There's no place to hide, and everyone is looking at you. Thankfully, at that moment, you awaken to realize it was all a bad dream. Phew!

These dreams often coincide with an invitation to a company picnic, baseball game or even a pool party with colleagues. While declining the invitation is an option, it might not be the most prudent choice. Short of praying for rain so it will be canceled, you are now left with the dilemma of what constitutes appropriate attire for such an event.

How do you choose a look that says relaxed and fun and yet still elicits a sense of proper business etiquette? You don't want to dress down to the point of looking inappropriate and yet you also do not want to look like the office fuddy-duddy. This is a concern that plagues many women prompting some to call in sick rather than risk looking foolish or feeling uncomfortable.

The stakes are higher for women than for men in these situations, especially in male-dominated professions. As John T. Malloy, author of "The New Women's Dress for Success Book" says, "When men dress casually they lose some of their authority. When women do the same, they lose most of theirs."

While employees hail business casual as a desirable benefit, many women are either stymied by the lack of direction or overwhelmed by the options available. Throw in a pool, barbeque pit, or baseball diamond and the challenge feels even greater. Do you wear shorts, pants, or a skirt? How about sneakers, sandals or flip-flops?

With summer in full swing it's only a matter of time before the invitation arrives, so let's address a few important considerations:

* When in doubt, ask. It's that simple. If you are not sure what the expectations are or what others (especially those more senior than you) are wearing, simply ask. You will often get more direction than you had or at least discover what someone else is wearing and perhaps even have a partner to talk to.

* Plan ahead. Shopping at the last minute in desperation is rarely productive, efficient, or satisfying and will only add more angst to the situation. If you don't have what you need to feel comfortable, do a little research, take a trusted friend with you, or ask a personal shopper for help.

* Compromise. Cropped pants (although please forgo the cropped cargo pants in favor of something a little more upscale) can solve the dilemma of shorts, pants or a skirt. Three-quarter length sleeves (unless it's 100 degrees) can look comfortable and casual without concern about exposing your arms (some women worry about this). Avoid T-shirts with advertisements on them, but do add color and fun embellishments.

As much as you might love your flip flops, I recommend highly against wearing them unless you are at the beach (and even then sandals can always do the job better). They are ultra-casual and noisy (they aren't called flip flops for nothing!)

* Keep Monday morning in mind. Refrain from wearing anything too provocative, messy, or cutesy. Leave your belly shirts, tube tops (in fact, abstain from anything that requires you to go braless), daisy dukes, and anything too sheer in the closet. Remember that you have to see these people at work the next day.

* Keep it upscale.No, the outfit does not have to be expensive, by any stretch of the imagination, but it should not look like you are going to pick blueberries or clean your garage. (If you have lost perspective on the viability of your casual wardrobe (it's hard to be objective about ourselves sometimes), ask for feedback from a trusted friend or professional. Better safe than uncomfortable.)

Remember, the idea of these company events is not to torture you but to have fun. Depending on the type of event, be sure to bring your sunscreen, bathing suit cover up, hat, nice sneakers (maybe there's a company baseball game?) or a cool pair of sunglasses, and enjoy!

So, what's your favorite work/summer outing outfit? Please do share and inspire others, or, of course, ask questions!
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July 8, 2010 -- Updated 1150 GMT (1950 HKT)













Carles Puyol (C) is congratulated on his decisive strike for Spain as they beat Germany 1-0 to reach the World Cup final.
(CNN) -- The World Cup will have a new winner on Sunday after Spain beat Germany 1-0 to set up a mouthwatering clash with the Netherlands.
Spain's hero was Barcelona defender Carles Puyol as his 73rd minute header secured his country's first ever World Cup final.
Puyol rose highest to power Xavi's corner into the net and hand Spain a deserved victory.
Vicente del Bosque's team dominated possession against their opponents and should have won by a more convincing score line but they couldn't convert their chances.
Blog: Durban atmosphere fell flat
Germany only created a handful of opportunities as they attempted to avenge their defeat to Spain in the European Championships final of 2008 but they failed to regularly test Spain goalkeeper Iker Casillas.

Spain will now face Netherlands at Soccer City in Johannesburg on Sunday after they beat Uruguay 3-2 in the other semifinal on Tuesday night.
SI.com: Three quick thoughts
Liverpool striker Fernando Torres was dropped in favor of Pedro Rodriguez as Spain made one change from their quarterfinal team. Germany drafted in Piotr Trochowski in place of the suspended Thomas Muller.
It was Barcelona striker David Villa who had the first chance of the game but his effort was smothered by Germany goalkeeper Manuel Neuer.
Puyol was the next to go close for Spain after he headed Andres Iniesta's powerful cross over the bar.
Lukas Podolski registered Germany's first effort on goal just after the half hour mark as Spain keeper Iker Casillas turned his shot round the post.
Just before the break Mesut Özil went down under a challenge from Sergio Ramos but the referee waved away his appeal for a penalty.
Spain stepped it up a gear after halftime and Xabi Alonso came close with a fierce shot from the edge of the area that flashed past the post.
Pedro was next to shoot but Neuer blocked his effort before Iniesta rolled a pass across the goal line with Villa agonizingly close to tapping home.
Substitute Toni Kroos nearly scored with his first touch for Germany as he was found by a Podolski cross but Casillas parried his volley.
But just four minutes later Spain were in front. Xavi's corner was met by Puyol, and his header sped past Neuer.
In Madrid, relief and rejoicing intertwine
As Germany tried to force an equalizer Spain should have made the game safe but Pedro failed to tee up Torres when the striker had a clear run on goal.
Spain held on to record another one goal victory and seal a first ever World Cup final appearance. Neither they, nor opponents Netherlands, have ever won world football's most prestigious trophy but one team will make history on Sunday.

from http://edition.cnn.com/2010/SPORT/football/07/07/world.cup.spain.germany/index.html?hpt=Sbin&fbid=Jihu-kpbOBj
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July 3, 2010
Posted: 018 GMT CNN















Ghana's World Cup dream is over but a large number of white South Africans turned out to support the west Africans.


Ever since Pele boldly predicted that an African side would win the World Cup before the end of the 20th century, the race was underway for a side from the continent to deliver.
African sides clearly missed the deadline the Brazilian legend set, but with the World Cup being held on the African continent for the first time in 2010 there was renewed hope the dream could be realized.
Not only had a record six teams from the continent qualified - after hosts South Africa had their place safeguarded - African talent had arguably never been richer or to be found in more depth.
But with Asamoah Gyan's extra-time penalty miss in Ghana's quarterfinal game against Uruguay, the chance to seal an historic berth in the final four for an African side went begging; a continent's hopes were dashed.
The Black Star striker showed immense courage to regather his game to score Ghana's first penalty - in what would ultimately prove a doomed - shoot out to decide the tie.
And Ghana too had performed above expectations to progress from their group and get so close to the semifinals despite being deprived of star player Michael Essien along with both captain Stephen Appiah and midfielder Sulley Muntari struggling with fitness.
Of the other African teams questions must be asked. Bafana Bafana united an often fractious nation with good performances in two of their three group games, but ultimately, one of the highest paid coaches on the planet (Carlos Alberto Parreira) became the first to steer a host side out of the World Cup before the knockout stages.
Cameroon finished bottom of their group, with no points from three games and were the first team dumped out of the cup. Samuel Eto'o - who was the official face of the 2010 tournament, and a recent winner of a treble of trophies with club side Inter Milan - surely hoped for more.
Algeria had performed remarkably to even get to the finals, as winners of an epic qualification struggle with arch-rivals Egypt.
The north Africans gave good accounts of themselves in clashes against England, USA and Slovenia. Unfortunately, for the Desert Foxes the gulf in talent was too much to be bridged, but they had opponents who were far superior on paper worried for a while.
Ivory Coast, in typical fashion for the Elephants of late, failed to produce on the big stage. Talisman Didier Drogba was hampered with injury and the west Africans were drawn in a difficult group, but they were unable to upset the odds in any of their matches despite the wealth of experience coach Sven Goran Eriksson brought to the side.
Last but not least are Nigeria. Poor performances and a hat-full of missed chances saw Aiyegbeni Yakubu et al stumble out of a tournament they had only qualified for by the skin of their teeth.
To add salt to the wounds of the once proud Super Eagles, Nigeria's president Goodluck Jonathan then promptly disbanded the national team for two years in response to their poor showing.
A crazy move that does not make good headlines of African football and will surely incur the wrath of FIFA - who deplore government interference in the beautiful game - as well as the millions of soccer mad fans at home.
All-in-all, Ghana aside, there is still work to been done by African nations to turn the undoubted talent available to the various national sides into tangible progress on the world stage.
However, one success that should be remembered from the 2010 event is how people of all races joined in support of a soccer team.
It sounds so simple, but to see white South Africans waving Ghana flags and cheering on a team from west Africa in a location that only 15 years ago lived under strict apartheid shows that any dream has the potential to come true.
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